Manaslu Circuit Trek Cost Guide 2025: Complete Budget Breakdown & Money-Saving Tips

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Planning the Manaslu Circuit Trek in 2025? Discover a complete cost breakdown including permits, food, accommodation, gear, and budget tips to save money on your Himalayan adventure.

Manaslu Circuit Trek Cost Guide 2025: Complete Budget Breakdown & Money-Saving Tips

The Manaslu Circuit Trek is quickly gaining popularity as Nepal’s most stunning off-the-beaten-path trekking route. If you’re wondering how much the Manaslu Circuit Trek costs, you’re in the right place. In this guide, we’ll break down all the trekking expenses—from permits and food to transportation and gear—and offer expert budget travel tips to help you save money.

🏔️ What Is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a 14–18 day adventure that circles Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. It offers jaw-dropping landscapes, Tibetan-style villages, and the remote beauty of Nepal’s Himalayas—with far fewer crowds than the Annapurna or Everest regions.

🏠 Manaslu Trek Accommodation Cost: Tea Houses

Expect to stay in simple tea houses throughout the route.

  • 💰 Cost per night: $5–$8 USD (NRs. 650–1,000)

  • Many tea houses offer discounts if you eat meals there.

  • Facilities include a bed, blanket, and shared bathroom.

🍛 Food Cost on the Manaslu Trek

Prices increase with altitude, but hearty meals are available at most stops.

  • 🍛 Dal Bhat (all-you-can-eat): $4–$7

  • 🥣 Soups, noodles, bread: $3–$6

  • ☕ Hot beverages: $1.50–$3

Estimated daily food budget: $15–$25 USD

🚌 Transportation Cost for Manaslu Circuit

You’ll need to travel from Kathmandu to Soti Khola and return from Dharapani or Besisahar.

  • Local Bus to Soti Khola: $8–$12

  • Private Jeep: $150–$200 (can be shared)

  • Return Transport to Kathmandu: $10–$20

Average total cost: $25–$40 per person using public transport

🧥 Clothing & Trekking Gear Cost

You can either rent or buy your trekking gear in Kathmandu.

  • Full gear purchase: $300–$800

  • Rental: $1–$3/day per item

Essential items include: down jacket, sleeping bag, base layers, gloves, trekking poles, and good hiking boots.

Money-saving tip: Rent gear you won’t use again.

🪪 Manaslu Trekking Permit Cost (2025 Update)

You’ll need three permits:

  1. Manaslu Restricted Area Permit (MRAP)

    • Sept–Nov: $100 for 7 days + $15/day after

    • Dec–Aug: $75 for 7 days + $10/day after

  2. Manaslu Conservation Area Permit (MCAP): $30

  3. Annapurna Conservation Area Permit (ACAP): $30

Total permit cost: $135–$165 depending on season and duration

🛕 Are Donations to Monasteries Required?

Donations are optional, but appreciated.

  • Suggested donation: $1–$2 USD in small Nepali notes

🔌 Cost to Charge Devices or Use WiFi

As you go higher, charging and internet access come with a cost.

  • 📱 Device charging: $2–$4/hour

  • 🌐 WiFi (when available): $2–$5 per use

Tip: Carry a power bank and use mobile data in lower villages.

💡 Manaslu Trek Budget Tips: Save More, Trek Smart

Here are 8 practical ways to reduce your trekking costs:

1. 🚰 Don’t Buy Bottled Water

Bring a filter bottle, Steripen, or purification tablets to avoid expensive plastic bottles.

2. 🍺 Avoid Alcohol

It’s dehydrating, expensive, and dangerous at high altitude.

3. 🚿 Choose Bucket Showers

Save $2–$5 by opting for cheaper (or free) cold bucket showers.

4. 🎒 Rent Gear

Minimize costs and baggage weight by renting in Kathmandu.

5. 🔋 Bring a Power Bank

Avoid paying for frequent device charging.

6. 📵 Disconnect

Skip paid WiFi and embrace the digital detox.

7. 🍫 Pack Snacks from Kathmandu

Energy bars and chocolate are triple the price on the trail.

8. 👫 Trek in a Group

Share transportation and guide costs with fellow trekkers.

🧾 Estimated Total Cost of the Manaslu Circuit Trek (2025)

Category Estimated Cost (USD)
Permits $135–$165
Accommodation $70–$130
Food & Drinks $210–$375
Transportation $25–$40
Gear (Rent/Buy) $30–$300
Misc. (Charging, WiFi) $20–$50
Total $700–$1,200

✨ Final Thoughts: Is the Manaslu Trek Worth It?

Absolutely. The Manaslu Circuit Trek offers a rich cultural experience, serene natural beauty, and a sense of solitude that’s hard to find on more popular trails. With smart budgeting, it’s possible to enjoy this incredible Himalayan journey without overspending.

Ready to take on the challenge? Prepare wisely, travel responsibly, and soak in the magic of Manaslu.

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